
Golf is a challenging game that requires a combination of physical skill, mental focus, and strategic thinking. One of the most challenging shots in golf is hitting a ball above your feet, which is a shot that can cause a lot of frustration and lost strokes if not executed correctly. In this article, we will guide you through the process of hitting a golf ball above your feet, step by step, to help you master this difficult shot and improve your game.
Understanding the Situation

Before we dive into the technical aspects of hitting a golf ball above your feet, it’s important to understand what the shot entails. A ball above your feet is a shot where the ball is above your feet when you are standing on the ground, creating an angle between your feet and the ball. This can occur when the ball is on a slope, or when the lie is higher than your stance.
The physics of the shot can make it difficult to execute correctly. When the ball is above your feet, it tends to curve left for right-handed golfers and right for left-handed golfers. This is because the slope of the ground causes your clubface to point left or right of your intended target. Additionally, the slope can cause you to hit the ball fat or thin, as your swing path may be affected by the angle of your stance.
Hitting a golf ball above your feet can be challenging, but with the right preparation and execution, you can master this shot and add it to your arsenal of skills on the golf course. In the next sections, we will guide you through the process of preparing for and executing the shot with confidence and precision.
Preparing for the Shot

To hit a golf ball above your feet successfully, you need to make some adjustments to your setup and swing. Here are some tips for preparing for the shot:
Proper Club Selection
Choosing the right club is essential when hitting a golf ball above your feet. Since the ball tends to curve to the left or right, you may need to choose a club with more loft than you would typically use. For example, if you would usually use a 7-iron, you may need to switch to a 6-iron or even a 5-iron to get the ball in the air and on target.
Proper Stance and Alignment
To set up for the shot, you need to stand a little farther from the ball than you would with a normal shot. This allows you to reach the ball comfortably and maintain your balance throughout the swing. You also need to adjust your stance so that your feet are aligned with the slope of the ground. For example, if the slope is tilting to the right, you should aim slightly to the left of your target to compensate for the curvature of the shot.
Grip Adjustments
Your grip may need to be adjusted slightly for a shot above your feet. You may need to grip the club slightly tighter to prevent it from slipping out of your hands during the swing. Additionally, you may need to rotate your grip slightly to the left or right to compensate for the slope of the ground.
Visualizing the Shot
Before you hit the ball, it’s essential to visualize the shot in your mind. Imagine the ball’s flight path and where you want it to land. This visualization can help you focus and prepare mentally for the shot.
Executing the Shot

Once you’ve prepared for the shot, it’s time to execute it. Here are some tips for executing the shot successfully:
Addressing the Ball
When you address the ball, make sure that your feet are aligned with the slope of the ground, and the ball is positioned correctly in your stance. You should also focus on maintaining your balance throughout the swing, even as your weight shifts slightly due to the angle of the shot.
Swing Adjustments
To execute the shot correctly, you need to make some adjustments to your swing. You should focus on making a more upright swing than you would with a typical shot. This helps you hit the ball cleanly and get it in the air quickly. Additionally, you may need to swing more to the left or right than you would with a regular shot to compensate for the curvature of the ball’s flight.
Ball Flight and Direction
As you swing through the ball, pay attention to the ball’s flight and direction. If the ball is curving too much to the left or right, you may need to make some additional adjustments to your stance or swing. With practice, you’ll learn how to adjust your technique to hit the ball consistently and accurately, even when it’s above your feet.
Common Mistakes to Avoid
When hitting a golf ball above your feet, there are some common mistakes that many golfers make. Here are some mistakes to avoid:
Overcompensating
One of the most common mistakes golfers make when hitting a ball above their feet is overcompensating for the slope. It’s easy to try to aim too far to the left or right, which can cause you to miss your target altogether. Instead, focus on making slight adjustments to your stance and swing, rather than trying to make drastic changes.
Poor Balance
Maintaining your balance throughout the swing is essential when hitting a golf ball above your feet. If your weight shifts too far forward or backward, you may miss the ball entirely or hit it fat or thin. Focus on keeping your weight centered over your feet and your balance stable throughout the swing.
Misreading the Lie
Misreading the lie is another common mistake that can cost you strokes. Before you hit the ball, take the time to analyze the slope and determine where the ball will land. This can help you make the necessary adjustments to your stance and swing.
Rushing the Shot
Finally, rushing the shot can lead to poor results when hitting a ball above your feet. Take the time to prepare properly and make the necessary adjustments to your setup and swing. Rushing can cause you to lose your balance or miss your target altogether.
Practice Drills
To improve your ability to hit a golf ball above your feet, practice is essential. Here are some practice drills you can use to master the shot:
Creating a Simulated Lie
To practice hitting a ball above your feet, you can create a simulated lie by placing a ball on a slope or using a training aid designed for this purpose. This can help you get a feel for the adjustments you need to make to your setup and swing.
Hitting from Uphill Lies
Another practice drill you can use to improve your ability to hit a ball above your feet is to hit from uphill lies. This can help you get used to the feeling of hitting the ball when your feet are above the ball, which can translate to better performance on the course.
Hitting from Uneven Lies
Finally, practicing hitting from uneven lies can help you develop the skills you need to hit a ball above your feet successfully. This can help you learn how to adjust your stance and swing to compensate for the slope of the ground and hit the ball accurately and consistently.
Mental Preparation
Hitting a golf ball above your feet can be a mentally challenging shot. Here are some tips for preparing mentally:
Staying Calm and Focused
It’s important to stay calm and focused when hitting a ball above your feet. This shot can be challenging, but with the right mindset, you can execute it successfully. Take a deep breath, visualize the shot, and trust in your preparation and ability to execute the shot.
Building Confidence
Confidence is key to hitting a golf ball above your feet successfully. To build confidence, practice the shot regularly and focus on making small improvements each time. You can also use positive self-talk to boost your confidence and prepare yourself mentally for the shot.
Handling Pressure
Finally, handling pressure is an important aspect of hitting a golf ball above your feet. Whether you’re playing in a tournament or simply trying to improve your score, it’s essential to stay calm and focused under pressure. Practice visualization and mental preparation techniques to help you stay relaxed and confident in pressure situations.
Conclusion
Hitting a golf ball above your feet is a challenging shot, but with the right preparation and execution, you can master it and improve your game. By following the tips outlined in this article, you can learn how to prepare for the shot, execute it successfully, and avoid common mistakes. Remember to practice regularly and focus on making small improvements each time. With time and effort, you can become a skilled golfer capable of hitting a ball above your feet with confidence and precision.